Shavasana, the corpse posture, is always executed at the end of dynamic Yoga practice and is considered the most significant Asana of the entire session. Why?
Can you relax in Shavasana and enjoy all its benefits?
deep relaxation
Yoga
Yoga
Shavasana, the corpse posture, is always executed at the end of dynamic Yoga practice and is considered the most significant Asana of the entire session. Why?